Getting Older and Slower.

Run: “The FU Mill”

Run: “The FU Mill”
Distance: 3.04 Miles
Time: 45:14
Pace: 14:53
Cals: 432
HR Avg: 119 bpm
HR Max: 164 bpm
Elevation Gain: 1%
Comment: Pre work treadmill running while listening to Sean Paul Pandora channel. Thank goodness there was good music playing or I would have stopped! Legs are still torched from other activities.

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