Getting Older and Slower.

Bike: “LA Fitness Spinning Class with Jill”

Bike: “LA Fitness Spinning Class with Jill”
Time: 59:35
Distance: 24.04 Miles
Pace: 24.2 Mph
Cals: 845
HR Avg: 145 bpm
HR Max: 182 bpm
Elevation: ???
Garmin: https://connect.garmin.com/modern/activity/1539145350
Comment: She seems to do the same format of the class each time. I just don’t know if there is a lot more you can do with a spinning bike though.

This song has been on my playlist lately, she’s cute and the beat is good. She is a sassy one!

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