Getting Older and Slower.

And So it Begins 2018 Snow Trail Jog

Went out for a jog, it is very cold. I felt good, but my feet keep cramping up and I am slow. Either way, I am glad I got outside for a run. This 10K run next Sunday isn’t going to be fun. I might have to do quite a bit of walking, if not […]

Bike: “LA Fitness Spinning Class with Jill”

Bike: “LA Fitness Spinning Class with Jill” Time: 59:35 Distance: 24.04 Miles Pace: 24.2 Mph Cals: 845 HR Avg: 145 bpm HR Max: 182 bpm Elevation: ??? Garmin: https://connect.garmin.com/modern/activity/1539145350 Comment: She seems to do the same format of the class each time. I just don’t know if there is a lot more you can do with a […]

Run: “January 60’s”

Run: “January 60’s” Distance: 2.10 Miles Time: 25:10 Pace: 12:28 Cals: 357 HR Avg: 148 bpm HR Max: 176 bpm Elevation Gain: 62 ft Garmin: https://connect.garmin.com/modern/activity/1536356671 Comment: Quick run while the weather held out. Something to burn that wine out of my body before I replenish. Today it was 60 degrees outside, so here is a picture […]

Bike: “LA Fitness Spinning Class with Jill”

Bike: “LA Fitness Spinning Class with Jill” Time: 1:10:01 Distance: 27.00 Miles Pace: 23.1 Mph Cals: 851 HR Avg: 133 bpm HR Max: 182 bpm Elevation: ??? Garmin: https://connect.garmin.com/modern/activity/1531317899 Comment: I didn’t want to go, but got up and went anyways. Legs feel better now! They were super sore! Going to check this tool out later on. http://bikecalculator.com/what.html […]

Run: “The FU Mill”

Run: “The FU Mill” Distance: 3.04 Miles Time: 45:14 Pace: 14:53 Cals: 432 HR Avg: 119 bpm HR Max: 164 bpm Elevation Gain: 1% Garmin: https://connect.garmin.com/modern/activity/1529723048 Comment: Pre work treadmill running while listening to Sean Paul Pandora channel. Thank goodness there was good music playing or I would have stopped! Legs are still torched from other activities.

Run: “Working to get Fit”

Run: “Working to get Fit” Distance: 3.39 Miles Time: 50:35 Pace: 14:55 Cals: 691 HR Avg: 143 bpm HR Max: 160 bpm Elevation Gain: 42 ft Garmin: https://connect.garmin.com/modern/activity/1527502708 Comment: Took my lunch hour and run on the frozen trail around my office. Feet fell asleep from the impact and probably shouldn’t have ran this far first time back. Cardio […]

Bike: “LA Fitness Spinning Class with Marjie”

Bike: “LA Fitness Spinning Class with Marjie” Time: 56:43 Distance: 23.08 Miles Pace: 24.4 Mph Cals: 779 HR Avg: 144 bpm HR Max: 174 bpm Elevation: ??? Watt Max: 721 Garmin: https://connect.garmin.com/modern/activity/1523927809 Comment: Third class this week! Torched myself knowing I had dinner waiting for me at home. Have a lot on my mind lately and a […]

Strength: “LA Fitness Chest Tris Biceps”

Strength: “LA Fitness Chest Tris Biceps” Comment: Good ole’ fashion strength day.  

Bike: “LA Fitness Spinning Class with Chris”

Bike: “LA Fitness Spinning Class with Chris” Time: 57:35 Distance: 20.20 Miles Pace: 21.0 Mph Cals: 676 HR Avg: 135 bpm HR Max: 177 bpm Elevation: ??? Garmin: https://connect.garmin.com/modern/activity/1521279052 Comment: The old spinning bikes don’t have distance or meters, so I just picked the miles based on previous rides, distance, calories. IDK, what ev’s.  

Bike: “LA Fitness Spinning Class with Janet”

Bike: “LA Fitness Spinning Class with Janet” Time: 1:00:24 Distance: 23.06 Miles Pace: 22.9 Mph Cals: 761 HR Avg: 136 bpm HR Max: 180 bpm Elevation: ??? Cadence Avg: 79 Watt Max: 431 Garmin: https://connect.garmin.com/modern/activity/1517495997 Comment: Another watt test, man I think I am done with those. I just can’t maintain that for the entire minute. 431 […]

Ball: “Basketball”

Ball: “Basketball” Time: 1 hour Comment: So much arguing that i made me only play 2 games and leave…  

Bike: “LA Fitness Spinning Class with Marjie”

Bike: “LA Fitness Spinning Class with Marjie” Time: 56:07 Distance: 22.06 Miles Pace: 23.6 Mph Cals: 770 HR Avg: 145 bpm HR Max: 187 bpm Elevation: ??? Garmin: https://connect.garmin.com/modern/activity/1513374323 Comment: Really felt the leg burn, did legs yesterday and this wore me out!

Strength: “LA Fitness Leg Day”

Strength: “LA Fitness Leg Day” Comment: Not much else to say, but I did get after it hard! Hamstrings were roasted!

Row: “5K Cavs Bulls”

Row: “5K Cavs Bulls” Time: 36:24 Distance: 5000 Meters Pace: 3:38 Cals: 136 HR Avg: 76 bpm HR Max: 137 bpm Elevation: 000 Garmin: https://connect.garmin.com/modern/activity/1510755038 Comment: Did some intervals while waiting around and working on stuff. Had to get something in for my sanity.  

Strength: “LA Fitness Chest n Tri’s”

Strength: “LA Fitness Chest n Tri’s” Comment: Getting back into things! Run: “Post Chest n Tri’s” Distance: 2.00 Miles Time: 28:49 Pace: 14:24 Cals: 338 HR Avg: 131 bpm HR Max: 164 bpm Elevation: ??? Garmin: https://connect.garmin.com/modern/activity/1508301280

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